IRONMAN & Triathlon Coaching


Coaching at All Levels



Whether you are training for a full or half IRONMAN or starting to train for your first sprint or Olympic distance triathlon, KJ Multisport offers coaching for triathletes at all levels.



Full Service Monthly Coaching

With KJ Multisport's Full-Service Triathlon Coaching Package, you'll receive a customized training program with prescribed workouts (including warmup, cool down, intensity, duration) for swimming, biking, running, and strength/core guidelines. KJ Multisport's full-service tri coaching also includes:

  • One weekly meeting to discuss goals, set strategies, and monitor your progress
  • Goal setting and race planning
  • Access to strength and drill videos
  • Race day nutritional guidelines
  • Unlimited communication with your coach as needed through email or phone
  • Ongoing mental training homework/tips focusing on your 'A' races