Remote Coaching


Scarcity of training facilities is driving the need to find alternative methods of coaching athletes. To address these issues, KJ Multisport offers remote coaching.

Coaching an athlete remotely is a relatively new form of performance coaching, made possible by technology.

KJ Multisport's remote coaching provides the same value and benefits as in-person coaching including:

Goal setting and creating an action plan. Athletes have goals. Yet without a plan, it is difficult to achieve those goals in sport or in life. Athletes will establish their goals from which we will work together to create a training plan, including periodic progress check-ins.

Accountability. Athletes need to be accountable for their goals. Once the plan is established, we ensure our athletes are following the plan and staying on track. We'll review whast went well or didn't go well in training and competition. We'll review and critique videos to turn each experience into a positive learning experience, reminding athletes of their goals.

Leveraging videos, Skype, email, and other technology, KJ Multisport will provide the same quality of coaching and technique analysis as if in-person.

Positive affirmation. Building confidence and self-esteem are what sports are supposed to teach athletes. Without positive affirmation, they can fall short. Whether via Skype or phone call, we continue to provide the positive affirmation athletes need to succeed.

How It Works

Our remote coaching service starts with a required consultation, in which we'll discuss goals and create an action plan. Athletes receive monthly technique analysis through:

  • Video analysis (video uploaded by client) – up to 4 videos per month
  • Immediate feedback (based on video provided)
  • Appropriate drills that focus on areas of improvement
  • Access to drill videos that highlight proper form and technique
  • Written feedback
  • Phone or video meeting – 1 hour per month
  • Emails – 4 per month

Clients may also choose to add the following:

  • New client – initial 30-minute phone consultation (required)
  • Customized workouts
  • Additional video reviews
  • Race strategy and analysis

CONTACT us for pricing.